Winter 2 swim classes begin March 2, 2020. See calendar for more information.
FIT cycling studio closes for the season April 27th
Thank you all who made the first year of FIT cycling studio such a success! Remember to keep checking back to the website for more information on outside group activities and workouts for the summer.
See you in November!!!
It’s here! Group workout schedule!
Team Sandbag, Elite Feet and FIT have teamed up to provide you with a variety of group workout sessions throughout the week. We understand that not everyone will be able to (or want to) participate in every session but having a consistent schedule of planned workouts may make it easier. Please keep in mind these workouts would be for all levels, and all types of athletes (mtb’ers, roadies, triathletes and runners).
These sessions are free with the exception of the triathlon swim class and the daily fee to use the ruby trails.
The schedule will begin April 30th.
Monday: Run (Starting at Marysville high school, running along the water) 5:30 pm
Swim Class (Marysville high school) 6:30 pm. New session begins April 30th and runs 6 weeks)
Tuesday: Bike (Beard’s Hills) 6:00pm
Wednesday: Mtb Trail Ride (Ruby) 6:00 pm
Swim Class (YMCA) 7:00 pm
Thursday: Track Run Workout (Port Huron high school track) 6:00 pm
Friday: ?
Saturday: Run (Starting at Elite Feet) 9:00 am. Open water swim (summer)
Sunday: Long Bike Ride (starting point will vary, distances will vary), Short Run
How does this look? I would love some feedback/suggestions.
Also, if you would like to lead a group ride or run please let me know.
Spring/summer calender coming soon!
Finish In Time, Team Sandbag and Elite Feet are teaming up to give you a sensational summer!!
Group rides! Group runs! Speed work!
Stay tuned, the calender will be posted soon…
Closed Easter Sunday
The cycling studio will be closed Sunday April 8th for Easter.
Sunday sessions
The second session on Sunday (12-2) will be eliminated starting April 1st. I will continue to hold the 10-12 session until the weather breaks.
Hopefully the weather turns nice soon and we can all ride outside again!!
Certifications
I am a USA Triathlon (USAT) certified coach. I have been competing in triathlons for 20 years including 4 full distance Ironman triathlons. I have a Bachelor of Science/Exercise Science degree from Eastern Michigan University, I am an ACE certified personal trainer, a certified Spin instructor and a certified USA Masters swim instructor. I help my clients achieve their goals through specialized training plans and personal coaching.
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