Coaches Posts/Updates

Circuit begins at FIT!

Posted by on Nov 12, 2018 in Uncategorized | 0 comments

Add strength to your routine with this fun, circuit style workout.  All abilities welcome.  Modifications available for all activities.

Sports performance emphasis including core, balance and strength.

45 min class.  Saturday’s at 9:30am.

FIT opens November 6th!!

Posted by on Oct 18, 2018 in Uncategorized | 0 comments

Rides:

Tuesday 5:30-6:30

Thursday 6:30-7:30

Saturday 10:30-11:30

Circuit:

Saturday 9:30-10:15