Posts by jmall

11/28/11

Posted by on Nov 29, 2011 in Uncategorized | 0 comments

Thanks to the hard work of many people last weekend my indoor training studio is ready to go! Grand Opening this weekend! So excited…

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11/12/11

Posted by on Nov 12, 2011 in Uncategorized | 0 comments

Awesome yoga class today.  If yoga isn’t part of your cross-training in the winter months IT SHOULD BE!! You want to get faster in the pool?  You need shoulder and ankle flexibility. You want to get aero on your bike?  You need low back flexibility. You want to run faster?  You need hip flexibility. You want to reduce your risk of injury?  You get the picture… Let me know if you need help finding a class. Go Blue!

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11/11/11

Posted by on Nov 11, 2011 in Uncategorized | 0 comments

My first blog on my new web site! Triathlon swim classes have begun but there is still time to join in on the fun! Mondays class is held at the Marysville high school pool @ 6:45 pm and runs for 7 weeks. Wednesdays class is held at the YMCA pool @ 7:00 pm and runs for 6 weeks. E-mail me if you have any questions. Also in the works is an indoor cycling studio at the Elite Feet store in Port Huron! Do you hate the thought of riding indoors all by yourself all winter?  Coming soon is a place where you can train, get fit and socialize with all your cycling pals.  More details to come...

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Testimonial: Jeff V

Posted by on Oct 5, 2011 in Testimonials | 0 comments

After over thirty years as an overweight couch potato workaholic with a high stress job — big surprise, at 53 years old I weighed nearly 300 pounds, had a heart attack and quadruple bypass surgery. Fresh out of cardiac rehab, I got permission from my physician to start working with a personal trainer and fitness coach. I picked Coach Jackie Mall because of her reputation for deep knowledge and her personal experience with training a wide range of ages and abilities. And because she lives what she teaches; she’s a Ironman and tough as nails. A year later I am more enthusiastic than...

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Testimonial: Mark F

Posted by on Oct 5, 2011 in Testimonials | 0 comments

Having been “self-coached” for my 3 years as a triathlete, I decided that 2011 would be the year that I followed expert advice and hired a coach. Jackie has a style of coaching that suits me perfectly. She is very positive but is able to give that subtle kick in the a** when I’m not necessarily feeling that “up”. I definitely had my best season so far and am looking forward to next season already. My “A” race this year was a HIM; I had done one 2 years previous and did finish but did not feel like I had done as well as I could have. In addition, my...

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