Posted by on Nov 12, 2011

Awesome yoga class today.  If yoga isn’t part of your cross-training in the winter months IT SHOULD BE!!

You want to get faster in the pool?  You need shoulder and ankle flexibility.

You want to get aero on your bike?  You need low back flexibility.

You want to run faster?  You need hip flexibility.

You want to reduce your risk of injury?  You get the picture…

Let me know if you need help finding a class.

Go Blue!

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