Posted by jmall on Nov 12, 2011
Awesome yoga class today. If yoga isn’t part of your cross-training in the winter months IT SHOULD BE!!
You want to get faster in the pool? You need shoulder and ankle flexibility.
You want to get aero on your bike? You need low back flexibility.
You want to run faster? You need hip flexibility.
You want to reduce your risk of injury? You get the picture…
Let me know if you need help finding a class.
Go Blue!
I am a USA Triathlon (USAT) certified coach. I have been competing in triathlons for 20 years including 4 full distance Ironman triathlons. I have a Bachelor of Science/Exercise Science degree from Eastern Michigan University, I am an ACE certified personal trainer, a certified Spin instructor and a certified USA Masters swim instructor. I help my clients achieve their goals through specialized training plans and personal coaching. Designed by Everest Media
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