Add strength to your routine with this fun, circuit style workout. All abilities welcome. Modifications available for all activities.
Sports performance emphasis including core, balance and strength.
45 min class. Saturday’s at 9:30am.
Posted by jmall on Nov 12, 2018
Add strength to your routine with this fun, circuit style workout. All abilities welcome. Modifications available for all activities.
Sports performance emphasis including core, balance and strength.
45 min class. Saturday’s at 9:30am.
Recent Comments