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11/28/11

Posted by on Nov 29, 2011 in Uncategorized | 0 comments

Thanks to the hard work of many people last weekend my indoor training studio is ready to go! Grand Opening this weekend! So excited…

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11/12/11

Posted by on Nov 12, 2011 in Uncategorized | 0 comments

Awesome yoga class today.  If yoga isn’t part of your cross-training in the winter months IT SHOULD BE!! You want to get faster in the pool?  You need shoulder and ankle flexibility. You want to get aero on your bike?  You need low back flexibility. You want to run faster?  You need hip flexibility. You want to reduce your risk of injury?  You get the picture… Let me know if you need help finding a class. Go Blue!

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11/11/11

Posted by on Nov 11, 2011 in Uncategorized | 0 comments

My first blog on my new web site! Triathlon swim classes have begun but there is still time to join in on the fun! Mondays class is held at the Marysville high school pool @ 6:45 pm and runs for 7 weeks. Wednesdays class is held at the YMCA pool @ 7:00 pm and runs for 6 weeks. E-mail me if you have any questions. Also in the works is an indoor cycling studio at the Elite Feet store in Port Huron! Do you hate the thought of riding indoors all by yourself all winter?  Coming soon is a place where you can train, get fit and socialize with all your cycling pals.  More details to come...

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