First Thurs night ride went well! Five riders including myself suffered through a VO2 max interval ride. What fun!
Looking forward to this weekend!
If you plan to ride on Sun, make your movie requests now…
Certifications
12/9/11
Posted by jmall on Dec 9, 2011
About Me
I am a USA Triathlon (USAT) certified coach. I have been competing in triathlons for 20 years including 4 full distance Ironman triathlons. I have a Bachelor of Science/Exercise Science degree from Eastern Michigan University, I am an ACE certified personal trainer, a certified Spin instructor and a certified USA Masters swim instructor. I help my clients achieve their goals through specialized training plans and personal coaching. Designed by Everest Media
Recent Comments