"A goal without a plan is just a wish. "

Antoine de Saint-Exupery, French writer

Who I Am

Who I Am

I’m a highly qualified triathlon coach and personal trainer with over 18 years experience. I have finished close to 50 races in the last 15 years, including four full-distance Ironman triathlons. I hold multiple degrees and certifications in the fields of exercise science, coaching and training.

What I Do

What I Do

I work with people of all age, conditioning, and experience levels to help them achieve their fitness and racing goals. I provide personal, one-on-one coaching to endurance athletes and develop specific training plans for athletes who want to compete in triathlon (sprint to Ironman), running (5K to marathon), and endurance swim events. I also help my clients improve their core fitness through core and strength training.

How I help

How I help

I will create a detailed training plan customized to you and your goals, teach you the correct techniques to help you get the most out of your workouts and encourage/motivate you during regular coaching calls and emails. Whether you just want to start improving your fitness, or if you want to experience a full Ironman, I will apply my experience and education to help you achieve your fitness goals!